Potency problems can appear even at a young age.No one is safe from them, due to the frenetic pace of life and the enormous burden on the central nervous system.But how to increase potency in men in such conditions?
There are many ways - active training, strengthening health, taking vitamin and mineral complexes, increasing testosterone.But today there is only one way that gives results in 200% of cases within 30 minutes - using potent stimulants.
How to increase potency in men in just 30 minutes?
A PDE-5 inhibitor pill can harden the penis for 36 hours.Or rather, you will not have to endure a painful erection - the penis only fills with blood when sexually excited.
Just imagine, you can increase potency even in the most severe cases with just one pill.Medicines help treat psychological and physical disorders, specifically the following diseases:
- Physical and mental exhaustion of the body.
- Diabetes with reduced blood supply to blood vessels.
- Injury to the pelvic organs.
- Chronic prostatitis.
- Hypogonadism (decreased testosterone production).
- Deep depression.
- Blood flow is impaired in the lower limbs and groin area.
Potency can also be increased with the help of other time-tested drugs that have been used by representatives of the stronger sex for more than 20 years and always give results.
Such products have a lasting effect of up to 5-6 hours, as stated in the instructions.In practice, the duration of action lasts 12 hours or more, and most importantly, addiction to the active substance does not develop.
Fact: PDE5 inhibitors work well even when combined with alcohol or fatty foods.So you can take a pill before a romantic date in a restaurant, drink alcohol easily and always be ready to fight.
Giving up bad habits will help increase potency
If you get rid of stress and depression with the help of alcohol and cigarettes, potency problems cannot be avoided.It has been scientifically proven that alcoholic beverages constrict blood vessels, increase blood density, reduce testosterone production and lead to the accumulation of toxins in tissues.
Due to its impact on the liver, all toxins are not eliminated from the body.In scientific terms, acetaldehyde is formed, which is toxic to tissues, disrupting blood supply and causing hypoxia.
But alcohol also has a negative impact on overall health.The first bottle of beer enhances mood and vitality, while the second bottle causes depression and weakness.This negatively affects the production of hormones of joy and happiness.
Self-esteem and sexual desire decrease, neurosis develops (in bed with a girl, feelings of anxiety may increase due to lack of self-confidence).
An increase in potency in men when using drugs is observed even with alcoholism, but it is highly recommended to give up this bad habit.The faster you forget about alcohol, the faster testosterone production will be restored, your self-confidence and desire for passionate sex will increase.
Smoking also has a negative impact on erections and can lead to impotence and even gangrene.Cigarettes contain more than 300 types of toxins, which penetrate the organs, accumulate in the blood, causing difficulty breathing and leading to hardening of blood vessels.
Therefore, all sexologists warn that you should not smoke 30-40 minutes before sex, because one cigarette can reduce the quality of erection by at least 20-30%.After rejection, male potency increases.The head becomes lighter, the muscles are better filled with blood, breathing becomes easier, and the desire for sexual intercourse increases.
Penis massage
You can increase your potency with simple steps.There are references that the Indians specifically squeezed and heated the genitals for better blood supply to the cavernous tissues.
You need to squeeze the penis at the base and along its entire length.Rubbing and the use of warming oils are allowed.Increased potency is also achieved by using a decoction of medicinal herbs - wormwood or nettle.You can take them orally or as a genital moisturizer.
Truth: no one prohibits the use of stimulants during treatment.Quite the opposite - taking a PDE-5 inhibitor will help you maintain a healthy sex life during your main treatment.
Increase physical activity
It's stupid to sit in the office at the computer every day and hope that the potency will restore itself.To improve potency in men, you need to move constantly.When you sit, especially with your legs crossed, blood flow in the pelvic area is interrupted.Blood stagnation occurs, causing prostatitis.
What kind of potency increase can we talk about in men if energy metabolism is disrupted due to an inactive lifestyle?Stimulants have been proven over the years to help even in this situation.One PDE-5 inhibitor pill a day will turn your penis to iron just when you think about sex or touching a girl.
But no one canceled training.Sign up to your nearest fitness club and start exercising.It comes to the nearest one, so you don't get lazy after work because you have to go to the other side of town and pull back the pieces of iron.
When a man lifts weights rhythmically and follows the training technique 100%, blood circulation increases, muscles warm at the deepest level and the production of the main male hormone testosterone is stimulated.It is testosterone that gives us courage, aggression, strength, intelligence and strong potential.But how to increase potency in a man during training?Emphasis should be placed on basic exercises:
- Deadlift.
- Bench press.
- Rows of dumbbells up to the waist.
- Squats with weights (including weights on the chest).
- Pull-ups and push-ups on parallel bars with additional weight.
It is not necessary to immediately climb to the maximum weight - this will only aggravate the situation due to overload of the central nervous system.Practice calmly and considerately, taking your time.You will always have time to increase your training weight and build strength.
At the same time, your self-esteem will increase, you will begin to enjoy your reflection in the mirror.You will be happy to show off your powerful body to your partner, which will certainly lead to enhanced erections and mind-blowing sex.
But how to improve male potency with these vulnerabilities and limitations?For example, if you have a protrusion or hernia, you should not practice martial arts or weightlifting.In this case, swimming or walking will help you.
Swim 1-2 km several times a week.While swimming, the entire muscle atlas is stimulated, and especially the pelvic organs (blood stagnation and prostatic secretions are eliminated).
An increase in potency is observed even when walking.Walk daily for at least 1-2 hours.There is no pressure on the spine or knees - walking is a safe way to improve your health, improve erection quality and get rid of excess weight.
Don't stay in one position
Do you like lying in front of the TV or sitting in front of the computer all day?Forget it forever.
If you work intensely and cannot change positions, take a 5-minute break.At this time, you can exercise or just walk.The most important thing is not to stay in one position.
Fact: Sitting cross-legged is very harmful.The strong effect will disappear if you squeeze the arteries and blood vessels every day.Worse still, testosterone production decreases due to poor blood supply to the testicles (testicles).In this context, a decrease in sperm is observed.
Reduce the number of ejaculations
Daily masturbation has an extremely negative impact on erection quality.It is possible to increase potency even if a man masturbates 5-7 times a day - stimulants are used for this.
They can solve any problem in just half an hour.But if you want the iron effect without medication, reduce the number of ejaculations.
After masturbation, dopamine stores are depleted and the production of female sex hormones (especially prolactin) increases.In this case, general fatigue and weakness are observed.
Avoiding masturbation for at least 2-3 days will help blood circulate better and increase sexual desire.From one touch of the partner, the penis becomes hot and hard.
To increase potency in men, you need to train the prostate and the muscles located in the reproductive system.
If you can't lie in bed for more than 5 minutes, your muscles need a workout.To do this, you need to lie in bed as long as possible, resting but avoiding ejaculation.Gradually you will get used to it, your muscles will become stronger, your potency will increase and your sexual intercourse time will also increase.
The same effect can be achieved if you use stimulants.They increase the blood supply to the tissues to the point where the muscles become rock hard.
The duration of intercourse increases by 2 times and pleasure also increases (due to better blood filling, stimulation of nerve endings increases).So if you want to have great sex, train your sexual muscles or use stimulants - they will help you reach new heights.
Normalize your diet
Nowadays people eat and drink indiscriminately.In the morning a plate of borscht, at work pizza with coffee, in the evening again eat borscht or pasta with cutlets.But with such a diet, it is impossible to achieve the necessary amount of nutrients.
Simply put, our bodies need fuel, and the larger we are, the more fuel we need.With a body weight of 80 kg, you need to consume at least 2200 kcal per day.If you only eat 1500 kcal, you will lose strength.Against the background of impotence, sexual desire and endurance in bed decrease, the penis becomes flaccid.
Male enhancement is unimaginable without a healthy diet.We're not talking about rice without butter and steamed fish.You need to eat properly - eat enough protein, carbohydrates, fats.Active training with proper nutrition leads to a significant increase in testosterone in the blood, increased muscle mass and endurance.
Fact: spicy food helps warm the blood, increase testosterone and increase the amount of adrenaline in the blood.Try adding chili, ginger or turmeric to your diet.Spices, although not the basis of treatment, are a good addition.
Avoid stress
Permanent trouble leads to mental breakdown.Due to overwork and family quarrels, men begin to drink and smoke.But what improvement in potency can we talk about when the level of testosterone in the blood is equal to that of a 70-year-old man and a woman does not seem to resemble a sexual object at all?First you need to deal with the tension in your head and relieve stress, but without needing a bottle of vodka and a pack of cigarettes.
Make an appointment with a psychotherapist.It will help get rid of negativity, increase self-confidence, eliminate fear and guilt.
Spend more time in nature, meditate.Just 30 minutes of meditation a day will help you stay fit and achieve energy balance.
If the condition is very serious then take a vacation.Take a rest after stressful work.Go to the beach, sunbathe, swim, go for walks, try unusual foods, visit shows and local attractions.After adequate rest, the mind is freed from negativity, new goals appear and sexual desire increases.
Conclude
Stimulants like PDE-5 inhibitors resolve the problem 100% within half an hour of administration and never cause addiction.
They will help you in any situation, bring the girl to dizzying orgasms and achieve real pleasure.But you need to take care of your health - train, eat well, exercise, rest and avoid overload.
Improve your lifestyle and give up bad habits.This way, you will not only easily achieve an iron erection at any time of the day or night, but you will also improve your overall health and well-being.