How to increase the effectiveness of men and avoid erection problems

Sexual health is very important for every man. According to statistics, more than 52% stronger gender in our country have problems in the field of sex. However, this figure cannot be called completely accurate, because many people are simply shy and afraid to consult a doctor with their problems. Among the young people, the main reason for reducing the potential is psychological issues, in adulthood are organic disorders. How to increase the effect? Almost every representative of sex is at least once in a life as if in life.

What is potential?Sexual potential in men is a term characteristic for male sex and the ability to perform sex. It is determined by the speed and fullness of erection, sex time and its features. This concept cannot be equated with the presence of sexual attraction and the number of sexual behaviors. Regarding female gender, such a term is almost unused. A healthy man can maintain the ability to complete sex with natural death, because menopause does not depend on age, but has its own cause.

The possible signs have good potential in men:normal weight, average height; develop, but not muscle pump; The skin has no acne and defects, with normal hair; quickly respond to stimulants, coordinate well the movements; Beautiful smell; high spiritual ability and sense of humor; calm and balanced; confident; The low sound of the voice; Some negligence in clothes and appearance. Despite its wide opinion, baldness is not a sign of good or poor potential.

Factors have a negative impact on the potential:year old; Sedentary lifestyle, sedentary work; Smoking and alcohol abuse; Neurological disorders, B, inhibit emotional condition; Take some drugs: mental illness, against high pressure, anti -cancer; Diseases of the cardiovascular system, for example, atherosclerosis; Endocrine disease: diabetes, thyroid disease, reducing sex hormone secretion; Brain tumor; disease of the genital system; Infections are transmitted by sex: Ureis, Mycoplasmosis; lower body heat or too hot; Take hormone steroids during bodybuilding; obesity; Abnormal sex life; injury. What is erectile dysfunction?Erectile dysfunction (helpless) is a disorder of the reproductive system, in which a man cannot perform sex due to insufficient increase and harden the penis, nor the ability to maintain an erection for a long time. The term "helpless" in real medicine is not used today, because it is not accurate and outdated. Erectile dysfunction is psychological, organic and mixed. In 80% of cases, it is caused by various diseases and organic. However, men tend to write down their sex issues for failures at work and in the family, so only 10% of men have the potential to find health help.Symptoms of organic erectile dysfunction:The disease begins gradually. Spontaneous erection is not available. Erectile dysfunction is systematic. Normal sexual attraction and ejaculation. Symptoms of psychological erectile dysfunction:The disease starts suddenly. A man has psychological and discord in relationship with a partner. The spontaneous night erection is present. Problems with erection sometimes arise. Eliminate problems after normalizing relationships. Changes in a man's behavior should warn a woman?A man especially avoids sex, for example, promotes it with fatigue. Do not start sex. Ignore pornography and suggestions. How to enhance the potential and prevent the appearance of erectile dysfunction?To improve the potential, it is necessary to comply with the following recommendations:Lead a healthy lifestyle, monitor food, regularly play sports. Follow your health status. No smoking, no drinking and drugs. The drug is only used as prescribed by a doctor. Avoid injury, stress and lower body heat. Regular sex. Do special exercises for potential. To improve the potential, should use the following foods:Honey, almonds, butter, coconut, scrub, walnuts, celery. These substances can help a man maintain his sexual health and increase the strength of men.

To increase the effect, you can also perform special homework at home, spending only a few minutes a day for them. They train muscles to be responsible for normal sexual function, improve blood circulation in pelvic and penis organs, help increase blood supply and enhance erection. The main movements of this complex are similar to Kegel exercises for women. It is necessary to relax and tighten the muscles between the anus and the testes.

How to treat erectile dysfunction?95% of cases of erectile dysfunction to adjust the drug with the search for a doctor promptly.

Currently, such helpless treatments are applied:PDE5 inhibitors. Means to increase potential on the basis of plant (ginseng, pumpkin seeds, John's Wort). Manage drug injections into caves and urethra. Vacuum treatment. Psychotherapy. Massage and physiotherapy. Surgical method (low efficiency). Any drug to increase the effect is only used after preliminary examination and prescribed by a doctor.

Such money can be divided into three groups:The drug contains Yochimbin; The drug is based on Cantharidin; General enhancers. Their efficiency is based on an increase in blood flow to the penis and relaxing smooth muscles. They also expand the ships of cave bodies, thus enhancing erection. All these drugs do not create false sexual desires, but only enhance the existing effect. The dosage is indicated by individual doctors. Some men take medicine daily, while others take 3 times a week. The medications of this group should be cautious with people with diseases of the cardiovascular system, increasing nervous stimulation, insomnia and old age. They are contraindicated in such conditions: angina, allergies, convulsions syndrome, arrhythmia, bleeding trend, up to 18 years.