All you need to know about increasing the potential in men

Questions about strengthening men's potential can arise at any age, because any change in lifestyle and human condition is reflected in this field.Normal male strength is a prerequisite for confidence and high self -esteem, moreover, this is evidence of physical health.For these reasons, a lot of attention from doctors and ordinary people has been attracted by the potential.

What may be problems in this field, how to improve it, what experts turn - knowledge about this information will still be a great lover for many years and do not lose vitality and fuse.

What is it

In medicine, the potential is called a man capable of having sex, that is, this concept is the ability to lead a normal sex life.It should be noted that the excessive rhythm and the frequency of sexual activity are not an indicator of sexual health, because with certain deviations and illnesses, there is a sharp increase in sexual activity, this has no normal way.To assess the strength of men, experts pay attention to the following parameters:

• The stress (hardness) of the penis - need to introduce partners to the genitals;
• The speed of the appearance of erection, occurring for reflexes (touching the body, to the genitals) or for psychological reasons (thinking about sex, the work of imagination, contemplating a sex object, characteristic moans and other sounds);
• Sexual time (the average index is 5.4 minutes, but it can change a lot in some cases);
• The normal course of action.

Penis characteristics with erection

Members are in an excited state.Following these external parameters and characteristics, an approximation of sexual desire can be given.The main parameters that doctors pay attention:

• Increase the length.As a rule, the longer penis owner increases the length in the erection process that is less related to the resting state, but this difference on a small agency is very noticeable.
• Refractive time.Normally, this is the shortest distance between orgasm and the next closest erection.The time needed to recover is sometimes very different even in the same person.This time can be calculated in minutes, or maybe for hours.The older the person, the longer the refractive time.
• Increasing angle.This is the name of the difference between the position in an unrelated state and in the erection process, measured by degree.The maximum increase is observed on average at 20 years, then it becomes a bit less, and after 50 it decreases significantly.There is another addiction: the owner of Tolstoy and the penis is less than the angle of the man than the men who have a small member, because the weight of the agency preventing him rises.
• Endurance.This is a gap between the beginning of excitement and ejaculation.Put simply, this is the time that a person can have sex before ejaculation occurs.Durability increases if the same center of the brain is constantly stimulated, so sex with the same partner leads to an increase in durability.
• Elasticity.This parameter can be measured.To do this, the doctors determine how many grams of blocks when stimulated will be necessary to overcome the resistance of the penis and force it to accept the typical situation of an uneven state.A magnetic indicator of the internal pressure is also used.The normal value of elasticity is over 50 units.
• An increase in the circle.To determine this parameter, measure the difference in the volume at the base and at the level of the flower.

Rated

The term of the Viking's erection means tough, frank people.The member should only be he can easily enter the vagina.Do not forget that the easy penetration also depends on the state of the vagina: its moisture and its anatomical parameters are.

Anatomy of excitement

In the structure of the penis, there are three vertical bodies that can be filled with blood.In these bodies there are many blood vessels that cause blood to the organ.Two of them are called the cave body - it is the elasticity and firmness of the penis depends on their level.The third structure - the porous body surrounds the urethra, and although it is also full of blood, not as much as the cave body.

To blood in the appropriate quantity to accumulate in these structures, it is necessary to have the normal activity of the cardiovascular system.The blood increases to the genitals in continuous arteries, but the mass of the flow when stimulated increases much.The pressure inside the cave bodies with an erection becomes more than 26 times compared to the resting state.Due to the increased pressure of divided veins, the pressure is and the ways for the flow to be narrowed.

Another important condition for normal potential is the exact activity of the nervous system.The brain and spinal cord are created by signals to enhance blood supply for cave bodies and add ejaculation.If the nerves are overcome or atrophy, these processes will not flow normally.Doctors distinguish such an algorithm to have sex of a man with normal potential:

• Sexual feelings;
• Preliminary affection (average - five minutes);
• Persistent erection;
• the introduction of the penis to the genital organs of the partner;
• Friction for a few minutes;
• Ejaculation and orgasm.

Maximum and minimum

Even a healthy man may have lower or peaks of sex, and these countries replace each other throughout their lives.Maximum observed under the following conditions:

• psychological comfort;
• emotional excitement;
• rest time (for example, vacation);
• New sex partners;
• In the context of good news;
• After winning in conflict, competition or fighting.

A natural decline in libido is that it is possible with:

• psychological conflict;
• Excessive physical effort;
• The strong enthusiasm for something;
• Overload with action and much anxiety;
• The coldness of the partner.

After prolonged abstinence, the fading of sexual desire is possible, restored over time when periodic sex is returned.

Violate

Different disorders of potential doctors are called erectile dysfunction.This concept means a man who cannot lead a normal sex life.Issues may be related to the stimulation or physiological function of the penis.Sometimes there is a penis tone of the penis that sex becomes impossible.There may also be problems with ejaculation: premature ejaculation, pain and discomfort at this time.The strongest stage of erectile dysfunction is helpless.

Do not consider a losing once in sex: you need to understand that the human body is not automatic.It is not always possible to sleep normally, so in sex life, there may be different episodes, a problem for a while.But if the failure is repeated for more than four times in a row, we can conclude that you should urgently search for causes and take measures.

Reason

The reduction of sexual activity can be caused by two types of reasons:

• Psychology-There are young people under 40, they meet more often 4-5 times more than older men;
• Organic origin- Diseases and malfunctions in the work of the body systems, representatives of the old generation are more likely to get them.

Psychology

Such issues are related to a person's psychological state.As a rule, facing this phenomenon, the man began to worry even more, so the situation quickly became worse.Doctors suggest reducing psychological potential in patients with such symptoms:

• Starting strong failure;
• Nights are preserved or erection in the morning;
• successful masturbation ability;
• the appearance of excitement and reducing it when trying to have sex;
• The appearance of a persistent erection, if it is sure that it will not be possible to have sex;
• The selection of violations with only one specific partner or in specific situations.

The sum of such signs indicates that psychological problems in nature, and they can be removed by psychotherapy.This group does not include those who are damaged and violated in serious mental illnesses - this is not mental, but the mental factors and other experts deal with them.All psychological problems can be divided as follows:

• Situation.An example may be a lack of conditions for loneliness with partners, the possibility of someone will suddenly enter the room, fear that the partner will be pregnant and abstain for a long time.
• Painful.They appear to be the result of memories of sexual failures, partner's dissatisfaction, fear of being mocked or abandoned, fear of losing erections in this process.
• Cooperation issues.They include frequent conflicts, bad relationships between partners, cooling, aggressors, different interests and boundaries allowed in sex.
• Private.They are the characteristics of impressive people, especially when they have low self -esteem, attitude towards the maximum satisfaction of a partner, too strict education and fear close to relatives and wine because of body joy.

Usually, all these issues are combined together.Human sexual constitutions are also the most important importance.If it was initially lower than the average, the mental effect from the side was more strongly influenced.The main difficulty is with psychological dysfunction, it is difficult for a man to contact an expert to diagnose and improve sexual quality due to shame and fear of mocking.

Physiologic

Such violations may be set according to the following signs:

• Gradually developing and aggravating the situation;
• lack of erection at night and morning;
• Problems are preserved when masturbating.

In these situations, you need to undergo a complete test and determine the cause.Main organic factors:

• Disorders of the cardiovascular system.Call a violation of blood supply to a penis, venous blood malfunction.In such mistakes, infarction, vasculitis, atherosclerosis are leading to such deviations.
• Trauma of pelvic organs or congenital vessels, the consequences of surgical interventions.
• The eyes of the world of the Nere system.Usually doctors find a cause related to stroke, epilepsy, multiple sclerosis or spinal weakness.
• Functional disorders of the respiratory system.It may be a obstruction of the lungs or apnea.
• Systemic disorders, such as liver damage, metabolic disorders, soft tissue diseases.
• The disease of the regulating system and hormonal failure.For example, violations of the thyroid gland can cause a sharp decrease in libido.
• The consequences of the use of individual drugs - psychotropic drugs, drugs to reduce pressure or allergens, hormonal drugs.

Blended

In this case, both physiological and physiological factors are combined, while they only worsen each other.

Risk factors

There are a number of influencing factors that increase the risk of recession in the field of sex.They are linked to a way of life, genetics and other circumstances.The most common of them is:

• Chromosomal disorders reflect in the development of the genital system;
• violating insulin metabolism;
• Excess weight and sedentary lifestyle;
• Smoking and alcohol abuse;
• Sports layers are at high risk of spinal injury.

Another risk factor is a sloppy attitude towards your health.

The doctor goes to

Pay attention!If you need to improve libido, you need to contact specialized experts who can help a man eligible.Urology doctors and biologists mainly deal with similar issues.A narrow expert will listen to complaints and conduct initial tests during admission.Sometimes it is necessary to check additions, which the doctor will tell the patient.

If the expert considered it necessary, he would guide an additional consultant with the psychotherapist, psychologist, cardiologist, neuroscientist or other narrow experts.

Treatment

It is not worthy of hope that the problem will overcome itself.Change the sex that sex will only be in memories, because time will be missed.

To improve sex quality, such treatments are used:

• medicine;
• vacuum therapy;
• massage;
• Exercise therapy;
• work;
• Shockwave therapy;
• psychotherapy;
• Prosthetic legs.

Medicine

You can increase the potential by using different drugs.The development of such drugs is massively starting in the second half of the 20th century. Today, using such vehicles, can improve the blood supply of a member if other diseases are not detected or they are successfully removed.What kind of drug is prescribed:

• Slow substance for PDE5.These are very effective drugs.
• Prepare based on plant components.For centuries have been used in herbal preparations to improve male forces, and now special pharmaceuticals are made on their basis.Usually, they include ginseng, dill, St.John's Wort, Oak Tree, Eurecoma long and anchor.
• Injecting that relaxes the fibers of plain muscle.
• Synthetic hormone to replace natural testosterone.

Many drugs of this series have temporary effects and side effects.The selection of these drugs should be done by a doctor that can take into account all nuances and consequences of taking the body.

Vacuum therapy

For such therapy, special equipment operates on the principle of the pump used.With their help, blood is pumped into a member by passive method and is stored there using the compression ring.

There is no long -term conservation of the results in this form of treatment, so it is used the situation.Therefore, you can cause excitement to have sex once and in the second erection, you will have to use vacuum pumps again.

Massage

To achieve the effect, massage is done in the pelvic area or in the MU area.This positively affects the work of blood vessels and repetitive courses that affect the excitement.If there is no serious illness of the causes of erectile dysfunction, the massage is combined with other methods for excellent results.Many patients can do their own at home after consulting a massage therapist, who will teach appropriate receptions.

Exercise therapy

This method is good because it allows you to get the effect is permanent.With exercise therapy, intensive training of the muscles of the perineum occurs.This helps eliminate muscle stagnation, especially with a sitting lifestyle, setting the work of pelvic ships.Parallel, the muscles around the penis and scrotum are enhanced.All this is beneficial for sexual quality.

Shocking wave therapy

A new type of improvement in potential, based on sound waves to make the walls of blood vessels more elastic.Improved occurs after 1-2 sessions.The use of shockwave therapy has a persistent effect if it is used by the course.Sometimes this technique allows you to quit smoking and other drugs, and in some cases of cancellation of surgical needs.Another advantage is the lack of contraindications.

Operation method

If other methods do not help, they can use surgical treatment.The vascular activity is performed, as the result of the venous flow becomes less intense.The second type of activity aims to eat a lot of artery blood into the cave's body.The main limitation is the rapid disappearance of the effect, because often the positive consequences of the activity are preserved no more than a few years.

Psychotherapy

Psychotherapy is done to eliminate all the blocks of interventions in the normal sex life of a physical healthy person.For this type of potential recovery, mutual understanding with a psychologist is very important.Sometimes sessions are held with a partner.This type of therapy often allows you to eliminate problems without medication, tablets and thorough treatment.

Fake leg

If there is no above method, use the fake part.A transplant is installed in Phallus.Design and complexity are selected individually depending on the situation.The prosthetic leg allows you to continue to live a positive sex life for many years.Typically, these products are similar to pumps after pressing buttons, although there are many different models in function and cost.

How to improve at home

Each man has no disease that affects the erection that can improve their potential indicators even at home.For this, there are many methods, have been tested for time, because they are used by generations.

Change in lifestyle

The power of men largely depends on the lifestyle that a leader.To feel an improvement in this field, you need to start with such changes: throwing smoking, no alcohol abuse and systematic sports.

It is important to seek help from doctors for time to make the disease not worse and not turn into a chronic form, because everything is connected to each other in the body, and even a Banal cough, if not treated, can eventually cause failure in sexual plan.

Folk methods

Folk methods are a simple and effective way to increase the effect.Many of them are now approved by official medicine, but we have to remember that the body has a personal reaction to different ingredients, so when combining many facilities and results are very difficult to calculate.To improve the power of men at home, herbs such as chrysanthemum, St.Among the large list of medicinal plants, you can choose those who will help solve the existing problem:

• To improve sperm quality - chrysanthemum tea at night;
• To improve the attraction - Eleutuococcus, ginseng, lemon, rhododendron, blue roots;
• When waiting for failure and increasing anxiety - the roots of Valerian, cone cone, mustard seeds, ghost trees, acting as a sedative and facilitates an increased blood in the pelvis;
• From premature ejaculation - the root of licorice, basil, juniper, ponytail, persimmon;
• To increase the sexual desire - leaves of Blackcurrant, rose fruit, banana leaves, eagerness, yarrow.

All of these herbs will help increase sexual activity, but you should remember that they need to be used separately or combined separately.

Drugs

Some drugs show that the effect is clear and quickly can also be purchased on the Internet.The drug can be done in the following forms:

• fall;
• medicine;
• capsules;
• flour.

Some of them affect quickly, so they are used immediately before sex.Instructions for each such drug indicate the level of need for a tablet or powder to be ready at the right time.Other vehicles have been taken for several months to adjust the sexual function, and their effectiveness is softer, but longer.

There are several such drugs at this time:

• Drugs for sexual rehabilitation;
• Supplement the diet for men's strength;
• Aphrodisiac to enhance attraction.

The first group is pharmaceutical, so it is better to consult a doctor before using them.The second natural products are based on natural ingredients, they have minimal side effects and suitable for many people.The third group is a special means to help adjust the desired mood and prepare the body for sexual activity.

Main rules:It is necessary to buy such drugs on reliable websites where certificates and other documents confirm that this tool is not fake.It is important to see the instructions and ensure that there is no contraindication to not harm your health.

Special nutrition

To have a positive impact on the potential at home, the diet is very important.Even urinary doctors and biologists admit that the accurate selected dishes can change the situation better.This method is based on the fact that certain products help increase the level of male hormones.First of all, it is necessary to remember the proven method - the use of food with enough spices.Ginger, red and black pepper, clove, garlic and other spices for centuries played the role of sexual stimulants, which the best lovers of ancient civilizations have successfully used.

The products will have a beneficial effect on sex sphere - this is walnuts, milk drinks, pumpkins, spinach, asparagus, grenades, figs.Another point of a man's appropriate diet is that the amount of protein is sufficient.Seafood, fish, beef, cheese - all of this often appear on the table.Periodic consumption of Kefir and bananas or newly squeezed carrot juice is also perfectly affected, and a glass of fuel water with honey dissolves an hour before sex will expand sex.

It should be noted that excessive eating very poorly affects even in healthy people.After eating too much, the body no longer depends on the continuation of Chi, it is busy digesting food, and obesity reduces the strength and strength of men, so it should eliminate the weight exceeding.

Sedative

Men living in stress continuously and easily worried, sedative can use sedatives to affect sexual activity at home.Such funds will help become more stable and calm, which will positively affect sexual function.

Doctors believe that the potential does not decrease with age.It is possible to exist until advanced years and still a positive lover if you take care of your health and apply the available methods to maintain sexual activity.

We will summarize

To maintain sexual activity for decades and not undergo failures in this field, you need to listen to the advice of urinary doctors and specialized experts.These experts see two main negative factors:

• Ignorance for anatomy and the principles of normal activity of the reproductive system;
• An irresponsible attitude towards your health.

Due to the fact that men do not care much about how the genitals are arranged and which diseases may occur in this field, a large number of legends and stupid methods, and sometimes dangerous, more active in sex.In addition, each failure became too globally in the eyes of men, they mistakenly passed it to the whole future life, and therefore only gave her too much weight.

The second point is a negligent attitude towards reproductive health.Unlike women who have periodically undergo exams and understand the great consequences of genital diseases, the average man does not seek help even when the first or clear pathological signs appear.

If you understand these points as soon as possible, consult experts and use all harmless drugs to adjust men's strength, you may still be a great lover until the respectable age.